Meditations for Women Who Do Too Much

365 daily meditations for practicing mindfulness and gratitude in a chaotic world—HAS HELPED OVER 1 MILLION WOMEN MANAGE STRESS, BURNOUT, AND ANXIETY

We all know her. The woman who does it all. The perfectionist, Type A workaholic or busy mom who can’t remember the last time she took a moment for herself. We are her. Now, take a deep breath and step back from the overload—that exhausting combination of work, chores, caring for children and meeting everyone’s needs but your own—and let these glimpses of warm-hearted humor, inspirational wisdom, and reassuring reminders from women around the world help to create a much-deserved relief from the whirlwind of everyday life.

Meant for both comfort and deep reflection, each daily meditation:

• Can be read in under a minute or less, providing an instant sense of grounding, supportive, and calm energy
• Is dated and provides an inspirational quote or proverb, short entry, and a meditation
• Brings readers back to the present—to reflect on how they feel in that moment and provide motivation for the day ahead